Breakfast disguised as dessert? What a perfect way to wake up and be am:azing! Not only does this look and taste sensational, it’s also high in fibre and protein. In fact, it’s so good, you can serve it for dessert too!


Overnight Oats:
1/2 cup rolled oats (organic if possible)
2 tsp chia seeds
1/3- 1/2 cup milk of choice
1/4 cup five:am natural no added sugar yoghurt
1 tsp pure vanilla extract
1 heaped tsp shredded coconut
sweetener, to taste (stevia for sugar-free, or rice malt syrup/pure maple syrup)
1/2 tsp cinnamon
2-3 heaped tbs raw cacao powder, or to taste
1/2 banana, mashed
To serve:

sliced banana
extra five:am yoghurt
five:am granola
crushed roasted peanuts
drizzle of cacao-peanut butter


1. Combine all Ôovernight oatsÕ ingredients except the mashed banana, cacao powder and sweetener. Cover and refrigerate overnight.
2. In the morning, combine the overnight oats with the mashed banana and cacao. Add desired sweetener to taste.
3. In a tall glass, create layers by alternating with the oats, sliced banana, yoghurt and granola. Top with a drizzle of cacao-peanut butter and a sprinkle of crushed peanuts. Dig in!