This souped-up, protein packed, choc-orange ‘jaffa’ smoothie is also a great way to satisfy a chocolate craving. With coconut water instead of milk, give it a try!


in a blender, throw:

1 cup coconut water
1/2 an orange, peeled
1/4 avocado
1 heaped tablespoon five:am greek-style or natural yoghurt
1 dessert spoon chia seeds
1 dessert spoon natural protein powder of choice (optional)
1 heaped teaspoon maca powder
1 heaped teaspoon cacao powder
1 heaped teaspoon ground flaxseed or LSA


Blend until really smooth and taste. Add more cacao or coconut water if necessary.